CHERRIES BENEFITS 14 Impressive health benefits of cherries 🍒 🍒 🍒:
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| CHERRIES BENEFITS 14 Impressive health benefits of cherries 🍒 🍒 🍒: |
Cherries are not only tasty, but nutritious as well. In addition to being a good source of fiber, they are also rich in antioxidants. Some studies have shown that cherries can help improve sleep quality and reduce inflammation. They are also a natural source of melatonin, which can help regulate the body's sleep-wake cycle.
14 impressive health benefits of cherries:
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| CHERRIES BENEFITS 14 Impressive health benefits of cherries 🍒 🍒 🍒: |
Lower Cholesterol Levels :
Lower Cholesterol Levels Cherries have a number of health benefits, including a reduction in cholesterol. They can lower the body's level of VLDL (very low-density lipoprotein) and raise the ratio of good cholesterol. It has been shown that cherry extract can lower liver triglycerides
and halt the progression of non-alcoholic fatty liver disease.
Lower Cancer Risk :
Eating cherries has been linked to a decreased risk of developing cancer. More specifically, studies have revealed that cherries lower the risk of developing pancreatic, breast, liver, intestinal, skin, and lung cancers. This is due to their phenolic compounds in addition to their perillyl alcohol content.
Aids sleep :
When having trouble sleeping, we frequently take melatonin as a supplement. Contrary to popular belief, we do not need a supplement to partake in melatonin's benefits. Melatonin is present in many foods, including cherries. Studies have shown that eating sweet cherries can significantly improve the quality of sleep and increase the hours slept. Cherries include tryptophan, melatonin, and serotonin which assist in controlling sleep cycles.
High in Antioxidants :
High in antioxidants People talk a lot about antioxidants, but what exactly are they? Our bodies contain these molecules known as free radicals. In essence, they are incomplete molecules. When we digest food or are exposed to potentially dangerous environmental elements like radiation or air pollutants, free radicals are created. Free radical accumulation is linked to cellular deterioration, disease, and aging. Oxidative stress is the name given to this. Antioxidants locate free radicals in the body and neutralize or complete them so that they can no longer harm the body. Fortunately, sweet cherries are a potent antioxidant source. The body benefits greatly from the presence of polyphenols, melatonin, carotenoids, vitamin E, and vitamin C. As a result, cherries have been shown to defend the body against a number of conditions, including cancer, type II diabetes, and heart disease.
Help to Reduce Chronic Inflammation :
Cherries have a substantial anti-inflammatory and nitrous oxide reducing effect. Cherry consumption can lower plasma levels of eight biomarkers associated with inflammatory illnesses. The risk factors for conditions such as arthritis, diabetes, cancer, and hypertension are reduced by the polyphenols in cherries, which can also reduce or prevent oxidative stress and inflammation.
Enhance Memory :
Enhance Memory Who wouldn't want their memory retention to get better? There is a connection between cherry consumption and improved memory and cognitive performance, according to some animal studies. Moreover, studies linking cherries and their effects on memory in people have produced favorable results. Cherries contain anthocyanins that can help lower the risk of Alzheimer's disease and dementia.
Lower Blood Pressure :
Cherry consumption has been shown to lower both systolic and diastolic blood pressure in humans. According to studies, the phenolic acids found in cherries have vasorelaxant and antihypertensive qualities. Consuming sweet cherries on a regular basis will help to prevent high blood pressure and high cholesterol, both of which have an impact on how well our hearts function.
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| CHERRIES BENEFITS 14 Impressive health benefits of cherries 🍒 🍒 🍒: |
Lowers The risk of Heart Disease :
Lowers The risk of Heart Disease the risk of Heart Disease The risk of numerous cardiac diseases is decreased by the anthocyanin content of cherries. Because they inhibit lipid peroxidase on and decrease inflammation, they lower cardiovascular disease risk factors. Increasing your cherry consumption is a fantastic way to strengthen your heart health. Fruit-rich diets reduce the incidence of heart infection, according to numerous studies. Cherry's high potassium content and other elements that can support heart health make them particularly helpful in this regard. Sweet cherries have 222 mg of potassium per 100 grams, which is 6% of the recommended daily intake. Potassium is necessary to keep your heart rate steady and get rid of surplus sodium from your body, which helps to regulate your blood pressure. Because of this, higher potassium intake lowers the chance of developing heart disease. Additionally, cherries are rich in polyphenols and antioxidants like anthocyanins and flavonol s that can protect your heart by reducing inflammation and cellular damage.
Help Maintain Normal Weight :
Help maintain normal weight Cherries are a great food to help with weight maintenance because of their high fiber content and low glycemic index. As a result of their naturally low glycemic load and their fiber content, cherries help us maintain fullness for longer periods of time. This combo is perfect for maintaining weight.
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| CHERRIES BENEFITS 14 Impressive health benefits of cherries 🍒 🍒 🍒: |
Improve your mood :
Improve your mood Cherries have positive effects on our mental as well as physical wellbeing. They have been shown to lower cortisol levels, ease anxiety, and are associated with an all-around better mood. Therefore, by including cherries in your diet, you can improve your mood and reduce anxiety.
Prevent Gout Arthritis :
Prevent Gout Arthritis is caused by inflammation, hence developing anti-inflammatory markers is essential for recovery. A type of arthritis known as gout induces episodes of joint pain. This pain is caused by an excess of uric acid in our blood. Although most joint pain is felt in the toes, other joints might also be affected. Cherries' anti-inflammatory properties can significantly lessen gout symptoms. Regular cherry consumption is linked to lower blood levels of uric acid, which helps to prevent gout attacks. Furthermore, studies have shown that the phenolics in cherry limit the oxidation of free radicals, so lowering the formation of compounds that might lead to gout.
Reduces arthritis symptoms :
Reduces arthritis symptoms Cherries'
anti-inflammatory qualities, which lessen gout symptoms, also prevent the signs of other forms of arthritis. They significantly reduce oxidative stress due to their high antioxidant content. Additionally, they can lower the level of uric acid in our bodies, which makes them very beneficial for those who have gout. They reduce the inflammatory proteins that might intensify the symptoms of arthritis.
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| CHERRIES BENEFITS 14 Impressive health benefits of cherries 🍒 🍒 🍒: |
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