Nutrition Facts and Health Benefits Milk

Nutrition Facts and Health Benefits of Milk :

Nutrition Facts and Health Benefits Milk 

Nutrition facts and health effects of
milk milk is a highly nutritious fluid
formed in the udders of dairy cows
designed to sustain the newborn calf
during its first months of life a huge
variety of food products are mad from
cow's milk such as cheese cream butter
and yogurt these foods are referred to
as dairy products or milk products and
they are a major part of the modern diet
nutrition facts keep in mind that many
milk products are fortified with
vitamins including DNA milk proteins
milk is a very good source of high
quality protein which can be divided
into two categories casein and whey
proteins k seyn most of the proteins in
milk are categorized as casein which has
a number of health benefits milk fat
unprocessed milk is 4 percent fat but
the content in commercial milk varies
depending on the type  fat is mainly
composed of saturated fat carbs carbs
constitute around 5% of milk most of
which is lactose milk sugar which many
people are intolerant to vitamins and
minerals milk contains all the vitamins
and minerals necessary to sustain growth
and development in the young calf during
its first months of life vitamin b12
this essential vitamin is only found in
foods of animal origin and milk is very
high in b12 calcium milk is not only one
of the best dietary sources of calcium
but the calcium found in milk is also
easily absorbed Reba flavin one of the B vitamins also called vitamin b2 dairy products are the biggest source of Reba flavin in the Western diet phosphorus dairy products are a good source of phosphorus a
mineral that plays an essential role in
many biological processes bone health
and osteoporosis being a rich source of
calcium milk may promote increased bone
mineral density cutting the risk of
osteoporosis other health benefits of
milk milk is one of the most nutritious
foods you can find I tea has been widely
studied and seems to have several
important health benefits blood pressure
milk and milk products have been linked
with reduced blood pressure lactose
intolerance many people are intolerant
to milk sugar lactose the main symptoms
are bloating flatulence .

Nutrition Facts and Health Benefits Milk 

What Happens When You Drink 1 Glass Of Milk Daily :

Ever heard about a glass of milk being a
whole meal well technically it can be considered as such as it contains the nine essential nutrients as it turns out your mother and grandma are right for forcing you to drink a glass of milk daily so if you're used to drinking coffee then you may want to consider cutting back on it and switching it with plain old milk how exactly does milk benefit the body there are several ways and we'll be going over them one by one examples of these are helping with weight loss and improving bone health .

Nutrition Facts and Health Benefits Milk 

It is excellent for the bones :

It is excellent for the bones if there's one thing drinking milk has long been associated with it's the fact that it keeps our bones healthy for starters it's loaded with calcium calcium is crucial for the growth and development of bones in fact 99 of the body's calcium goes to the bones and teeth second it's rich in other important nutrients such as phosphorus protein potassium and vitamin k2 milk is also an excellent source of magnesium and vitamin d all those combined are necessary for maintaining strong healthy bones studies have linked milk and dairy consumption to a reduced risk of osteoporosis and fractures particularly in older adults also protein is another key nutrient for bone health which is abundant in milk in fact protein makes up about fifty percent of bone volume and around one third of bone mass real .

It helps with weight loss :

It helps with weight loss struggling with excess weight milk might help you with this milk has a variety of components that can contribute to weight loss and prevent weight gain first off its high protein content keeps
you feeling full for a longer period of
time in turn this can prevent overeating
moreover the conjugated linealic acid
present in milk has been studied for its
ability to increase weight loss by
encouraging fat breakdown and inhibiting
fat production in addition many studies about diets rich in calcium have been linked with a lower risk of obesity according to evidence people with higher consumption of dietary calcium have a lesser risk of being overweight or obese so if you can incorporate milk ideally whole milk into your diet then it may help you shed some pounds .

Nutrition Facts and Health Benefits Milk 

It aids in muscle growth .

It aids in muscle growth milk is also great at promoting muscle mass gain mostly due to the protein found on it milk contains all nine of the essential amino acids these include branched chain amino acids which can particularly help build muscle prevent muscle loss and supply fuel during exercise what's more drinking milk daily is associated with a lower risk of age-related muscle loss according to several studies in fact a higher intake of milk and milk products has been linked to greater whole body muscle mass not to mention better physical performance in older adults when drunk after a workout milk helps the body recover and the muscles repair on top of that having a milk post workout can decrease muscle damage promote muscle repair and ease muscle soreness .

Nutrition Facts and Health Benefits Milk 

It benefits teeth health :

It benefits teeth health as mentioned previously most of the calcium in the body is stored in the bones and teeth and nothing beats drinking milk to make your teeth
stronger or to prevent damage reports suggest that having a glass of milk a day can help prevent cavities and tooth decay that said it's important to note that calcium can only be absorbed by the body when there's vitamin d present thus you have to ensure you're drinking milk that's fortified with vitamin d on another note milk and dairy products contain not only calcium and phosphorus but also casein protein all these when combined form a protective film on the enamel this coating then helps ward off tooth decay caused by common bacterial acids .

It gives you more nutrition :

It gives you more nutrition with fewer calories is calorie counting part of your regular life you don't have to worry about this with milk as it provides extra protein
to help you get healthy and lean and
with fewer calories at that milk is also a good source of magnesium vitamin a zinc and thiamine even calcium vitamin d b12 and potassium which aren't typically found in many diets are present in milk however the nutritional content of milk varies grass-fed cow's milk for instance has higher amounts of antioxidants it also has remarkably higher amounts of conjugated linoleic acid and omega-3 fatty acids both of which are linked to many health benefits .

It helps ward off diseases :

It helps ward off diseases besides keeping the bone and teeth healthy calcium plays an essential role in the heart pumping process by allowing your muscles to contract efficiently for this reason a glass of milk a day can keep fatal diseases such as stroke
and high blood pressure at bay the link between stabilized blood pressure and milk is mostly due to the trio of minerals found in milk namely calcium potassium and magnesium furthermore lactose in milk helps reduce the production of bad cholesterol in the liver as a result this helps improve your eyesight but more importantly it helps your body fight certain types of cancers also as discussed earlier milk helps
control your appetite thus reducing the
risk of obesity suffice it to say milk is one heck of a disease fighter so don't write it off
too quickly .

It eliminates heartburn :

It eliminates heartburn these days it's easy for people to get heartburn because many foods now have heartburn causing acids and are spicy in nature sadly these are culprits of harrowing acidity and stomach problems
this is where a glass of milk comes in
to save the day it's a simple yet effective way of alleviating pain brought by harper
with its cooling sensation and thick
consistency the milk works to coat the
esophagus and stomach lining effectively
fighting harper .

It helps the aging process :

It helps the aging process women specifically experience a distinct decrease in metabolic rate as they age bone strength declines with age eventually increasing the risk of
osteoporosis on the bright side the combination of calcium and vitamin d obtained from drinking milk daily has a synergistic role in boosting bone mineralization as we age similarly experts suggest keeping in mind that sarcopenia the age-related loss of muscle mass is more prominent in women versus men
in relation they suggest women drink
milk daily to strengthen their skeletal
structure and prevent osteoporosis
although the most pertinent time to
drink milk is up to the age of 30 it's
also during the early years of development that bones develop mass and build their structure vitamin d and milk can also help maintain bone strength and muscle mass as we get older .

People who have lactose intolerance :

people who have lactose intolerance eyes
here some people don't have a problem with
milk however others can't digest it or
simply choose not to consume it
lactose is a sugar found in milk and
dairy products unfortunately many people can't tolerate milk because their bodies are unable to digest lactose it might not seem so but lactose intolerance is actually quite common in fact it affects around 65 percent of the world's population some people choose not to drink milk or dairy products due to health concerns dietary restrictions or ethical reasons thankfully there's a wide range of non-dairy milk alternatives plus lactose-free kinds of milk have the same impressive nutrient profile as regular milk thus health-wise they can still benefit you

Nutrition Facts and Health Benefits Milk 

These kinds of milk include :

Almond milk :

Almond milk is a plant-based alternative that's made from almonds and has lower calories and fat than cow's milk .

Soy milk:

Soy milk made from soybeans
soy milk contains a similar amount of
protein as cow's milk and has a mild
flavor.

Cashew milk :

Cashew milk is another lactose free
beverage but this time is made from
whole cashews and water and boasts a
subtly sweet and rich flavor

Coconut milk :

This mild flavored tropical drink is
made from coconut flesh and water and
usually has a creamy texture .

Rice milk :

An ideal option for people with
allergies or sensitivities since it's
the least allergenic of all non-dairy
alternatives .

Oat milk :

Boasting a very mild flavor oat milk
makes a perfect addition to several hot
beverages and cereals.

Nutrition Facts and Health Benefits Milk 

Hemp milk :

Hemp milk is made from whole hemp seeds
and has an earthy nutty flavor when picking a non-dairy milk substitute bear in mind that many of these products have added ingredients like artificial flavors preservatives sweeteners and thickeners a good rule is to choose one with limited ingredients when comparing brands read the labels to know which best suits your needs if possible opt for unsweetened varieties to minimize the amount of added sugar you consume .