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| 17 brilliant health benefits of bananas including weight loss skin in diabetes |
17 brilliant health benefits of bananas including weight loss skin in diabetes.
you'll never look at the humble banana
the same way again after discovering the many health benefits and reasons to add them to your diets here are 17 reasons to eat bananas you might never have considered before.
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| 17 brilliant health benefits of bananas including weight loss skin in diabetes |
1. bananas may aid weight loss:
Bananas May Aid Weight Loss
no study has ever tested the effects of
bananas on weight loss however bananas
do have several attributes that should
make them a weight loss friendly food
for starters bananas have relatively few
calories an average banana is just over
a hundred calories yes very nutritious and filling eating.
NUTRITIOUS
more fiber from vegetables and fruits
like bananas has repeatedly been linked
to lower body weight and weight loss
furthermore unripe bananas are packed
with resistant starch so they tend to be
very filling and may reduce your
appetite .
2. Powerhouse of Nutrients
nutrients banana is a heavy weight when
it comes to nutrition it's loaded with
HEAVYWEIGHT
essential vitamins and minerals such as
potassium calcium manganese magnesium
iron foley niacin riboflavin and b6 they
all contribute to the proper functioning
of the body and keeping you healthy.
3. bananas contain powerful
Bananas Contain Powerful Antioxidants
antioxidants fruits and vegetables are
excellent sources of dietary
antioxidants and bananas and no
exception they contain several types of
potent antioxidants including dopamine
in other compounds these antioxidants
are linked to many health benefits such
as reduced risk of heart disease and
degenerative illnesses.
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| 17 brilliant health benefits of bananas including weight loss skin in diabetes |
4. Blood pressure.
pressure it is a known fact that salt is
the culprit when it comes to high blood
pressure bananas have a low salt content
LOW SALT HIGH POTASSIUM
anti potassium content these properties
make it ideal for those under go in this
condition
5. bananas may improve kidney health
Bananas May Improve Kidney Health potassium is essential for blood pressure control and healthy kidney function as a good dietary source of potassium
bananas may be especially beneficial for
maintaining healthy kidneys one thirteen
year old study and women determined that
those who ate bananas two to three times
per week were 33% less likely to develop
kidney disease other studies note that those who eat bananas 46 times a week are almost 50 percent less likely to develop kidney
disease than those who don't eat this
fruit .
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| 17 brilliant health benefits of bananas including weight loss skin in diabetes |
6. Bananas are respectable sources of vitamin C
respectable source of vitamin C you may
not associate bananas with vitamin C but
a medium-size banana will provide about
10 percent of your daily vitamin C needs
vitamin C helps to protect your body
against cell and tissue damage you can
absorb iron better your body produces
collagen the protein that holds your
skin bones and body together more and it
also supports brain health by producing
serotonin a hormone that affects our
sleep cycle and moods and experiences of
7. it can provide us with energy bananas are a great source of easily digestible sugar
that's important to replenish the energy
levels after a rigorous workout session
you often see tennis players eating
bananas between games .
8. Improves vision
two very important antioxidants
that's vitamin A in see that not only
maintain our skin health but it's also
effective to keep our eyes healthy apart
from this the presence of lutein in
banana reduces the risk of macular
LUTEIN degeneration .
9. Anti-depressant
bananas contain folate that is
beneficial to fight depression and
assists in the release of serotonin that
makes you happy banana also contains tryptophan that is a precursor of serotonin and relieves anxiety insomnia irritability aggression and fatigue.
10. muscles bananas contain a high amount of Muscles
magnesium which helps in the contraction
and relaxation of muscles it also helps
to increase the lean muscle mass high
potassium levels of bananas is
beneficial to recover muscles after a physical workout and also strengthens the muscular
development which assists in elongated
workout sessions .
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| 17 brilliant health benefits of bananas including weight loss skin in diabetes |
11. manganese in
Manganese in bananas is good for your skin
bananas is good for your skin 1 medium
sized banana provides approximately 13%
of your daily manganese needs manganese
helps your body produce collagen and
protects your skin in other cells
against free radical damage .
12. bananas may improve digestive health
Bananas May Improve Digestive Health
dietary fiber has been linked to many
health benefits including improved
digestion a medium-sized banana has
A medium-sized banana has about
about 3 grams of fiber making bananas a
fairly good fiber source bananas contain
two types of fiber pectin which
decreases is the banana ripens and
resistant starch found in unripe bananas
resistant starch escapes digestion and
ends up in your large intestine where it
becomes food for the beneficial bacteria
in your gut additionally some test-tube studies propose that pectin may help protect
against colon cancer .
13. Heart Health:
heart health high fiber foods is said to
be good for your heart according to a
study done by the University of Leeds in
the UK increasing the consumption of
fiber rich foods such as bananas can
lower the risk of both cardiovascular
disease and coronary heart disease.
14. it helps fight anemia due to the higher iron content in bananas they
are good for those who are suffering
from anemia anemia is a condition when
there is a decrease in the number of red
blood cells or hemoglobin in the blood
this leads to fatigue shortness of
breath and paleness .
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| 17 brilliant health benefits of bananas including weight loss skin in diabetes |
15. High Source Of Potassium:
source of potassium one of the best
known health benefits of bananas is its
high potassium content making it a super
fruit this mineral is known for its
numerous health benefit in properties
potassium helps in regulating heartbeat
blood pressure and keeps the brain alert
so make sure you add bananas to your
daily diet to keep your heart brain
healthy plus for a more stable blood
pressure number .
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| 17 brilliant health benefits of bananas including weight loss skin in diabetes |
16. High Fibre Content
this before but bananas are really high
fiber content bananas
with fiber both soluble and insoluble
the soluble fiber has the tendency to
slow down digestion and keep you feeling
full for longer which is why bananas are
often included in a breakfast meal so
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| 17 brilliant health benefits of bananas including weight loss skin in diabetes Breakfast |
you don't have to start worrying about
your next meal .
17. bananas contain
Bananas Contain Nutrients That Moderate Blood Sugar Levels nutrients that moderate blood sugar levels bananas are rich in pectin a type of fiber that gives the flesh it's spongy
structural form unripe bananas contain
resistant starch which acts like a
soluble fiber and escapes digestion both
pectin and resistant starch may moderate
blood sugar levels after meals and
reduce appetite by slowing the emptying
of your stomach furthermore bananas also
rank low to medium in the glycemic index
which is measured from nought to a
hundred of how quickly foods increase
blood sugar levels the glutamic index
value of an unripe banana is about 30
whilst ripe bananas rank about 60 the
average value of a banana is around 51
this means that banana should not cause
major spikes in blood sugar levels in
healthy individuals however this may not
apply to people with type 2 diabetes who
should probably avoid eating a lot of
well ripe bananas and monitor their
blood sugar levels carefully if they do
let's take a look at the risks of
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| 17 brilliant health benefits of bananas including weight loss skin in diabetes |
Risks
bananas beta blockers is a type of
medication most commonly prescribed for
heart disease this can cause potassium
levels to increase in the blood high
potassium foods such as bananas should
be consumed in moderation when taking
beta blockers also consuming too much
potassium can be harmful for those who
have kidney functional problems if your
kidneys are unable to remove excess
potassium from the blood it can be fatal
some people may also have an allergy to
ALLERGY bananas
if anyone with a banana allergy eats a
banana they may experience symptoms in
the mouth and throat such as itching
trigger migraines in some people as well
people who often experience migraine
headaches are advised to eat no more
than half daily bananas also contain a lot of
fiber eating too much fiber can lead to
bloating gas in stomach cramps one final
benefit is not only a banana is
incredibly healthy they're also one of the most convenient snack foods around bananas make a great addition to yogurt cereal and smoothies you can even use them instead of sugar in your baking and cooking furthermore bananas rarely contain any pesticides or pollutants due to their thick protective peel bananas are incredibly easy to eat and transport and they're usually well
tolerated it easily digested they simply
have to be peeled and eaten it doesn't
get 1much easier than that and there are
a number of exciting ways in which you
can add bananas into your diet some
points to remember when buying bananas
though if you're buying more than a
dozen make sure to pick slightly firm
bananas so that they last at least four
or five days without spoiling bananas
tend to be ripe really quickly which is
why after you peel them they tend to
turn quite fleshy and gooey a smart
thing to do would be to buy in smaller
quantities and enjoy them fresh look for
fruits without any blemishes or squishy
spots and don't store them in a
refrigerator .
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