Facts and health benefits of eating apple 🍏🍎🍎
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facts and health benefits of eating apple. 🍏 |
APPLE CULTIVATION:
Apples are one of the world's most
popular fruits with over 7 500 different
7,500 DIFFERENT CULTIVARS
cultivars grown from the modern
domesticated species malus domesticated
apple trees can grow all over the globe
and therefore many types have been
cultivated in varied regions
for example the fuji apple comes from
japan the granny smith from australia
and the red delicious from the united
states the apple has more varieties than any
other fruit know.
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Facts and Health Benefits of Eating Apple. 🍏 |
ORIGIN OF THE APPLE:
Many botanists believe the modern apple
cultivars initially came from the wild
apple malus severance native to
kazakhstan a country bordering russia
and China specifically a region called almaty
or rich with apple is believed to be its
ancestral homemakers severance is still
found growing in the hills of kazakhstan
among many other wild variations.
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Facts and Health Benefits of Eating Apple. 🍏 |
APPLE CLASSIFICATIONS:
Depending on their color taste and
texture apples fall into one or more
general classes that are bred for specific
purposes these are dessert or table apples
which are often eaten raw cooking apples
which are usually firmer and tarter to hold
up to heat and cider apples which are.
characterized by their high sugar content yet
bitter and astringent qualities useful when
cider making some apples commonly
occupy more than one of these categories.
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Facts and Health Benefits of Eating Apple. 🍏 |
APPLE NUTRITION:
Generally raw apples are usually about
85 percent water and a good source of
fiber but can vary in sugar content
depending on the cultivar according to
nutrition data one medium-sized raw apple
with the peel may contain about 17 of the
daily value for dietary fiber 14 for vitamin c.
Vitamin k 6 for potassium's and trace amounts of other vitamins and minerals:
The skin of the fruit is commonly rich
in antioxidant polyphenols like catechin
RICH IN ANTIOXIDANT POLYPHENOLS
epic ate hon pro ya Odin's anthocyanins
CATECHIN EPIC ATE HON PRO YA ODIN'S
Anthocyanins but especially quercetin
which helps foster immune and anti-
inflammatory function.
Apples and their pectin content:
While apples aren't usually considered a
super fruit they are known for their
higher amount of pectin content
this is a type of soluble fiber that is
believed to.
SUPPORTS HEALTHY COLON:
WHY WE LOVE WILD APPLES:
Apple trees are one of those fruit
species like fig trees that once
established in the landscape grow very
well as a wild species we always promote
consuming a portion of wild foods in the
diet as they can provide beneficial levels
of. nutrition hat we don't normally get
from commercially grown foods
in the u.s wild apple trees often remain
from colonial days when there were once
a significant fruit crop for many homesteads
wild apples commonly have a very crisp
hard texture pleasant tartness and
subtly sweet flavor they're also usually
smaller than commercial cultivars.
RESEARCH ON APPLES:
Apples are probably one of the most
frequently consumed fruits worldwide but
does an apple a day keep the doctor away
there is some evidence that one of the
health benefits of eating apples as part
of a health promoting diet is their
protective influence on the cardiovascular
system and cholesterol-related issues
this is mostly due to the high fiber
content and antioxidant polyphenols
for highest nutrition potential apples
are best consumed with the peel which
contains most of the antioxidants and
one-half to two-thirds of the fiber
apples are also found to be one of the
fruits thought to offer protection
against type 2 diabetes when consumed
several times a week or once daily
compared to no apple intake.
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Facts and Health Benefits of Eating Apple. 🍏 |
APPLES AND COMMON USES:
Fresh apples make a great juicing fruit.
MAKING APPLE JUICE:
For making apple juice or as an ingredient in
a homemade green juice recipes aw apples
can be dehydrated as a dried fruit but unlike
other fruits apples don't freeze well nor can
they be stored for extended periods they are
therefore often cooked and blended with
spices like cinnamon nutmeg.CINNAMON
NUTMEG cloves allspice cardamom and
vanilla.
ALL SPICE CARDAMOM VANILLA:
When making applesauce apple butter
chutneys or preserves apples are used in
countless dessert.
DESSERT RECIPES:
Recipes like the classic american apple
pie and austrian apple strudel other
common ways to use apples are when
making apple cider vinegar sweet apple
cider or hard ciders some symbolic
meanings of the apple appears in many
religious traditions and is often depicted to
be adam and eve's forbidden fruit growing
in the garden of eden the term adam's apple
the protruding larynx in the throat that's
typically larger in males comes from this
reference the apple when cut crossways
reveals a five-pointed star or pentagram a
symbol of which has taken on different.
meanings throughout history and religions
it is often viewed to represent the five
elements fire earth metal water and wood
the apple's meaning in secular
historical art usually represented.
SEXUALITY FERTILITY LOVE:
Sexuality fertility and love which is
the reason it has a close association
with the goddess venus frequently
portrayed holding an apple in her hand
there are several ethnic folk legends
and greek myths referencing the golden
apple commonly used to entice a victory
precautions generally speaking apples
are a fairly safe fruit to consume for
most individuals however you may want to
seek the advice of your healthcare
professional before eating or juicing
apples on a frequent basis if you are
pregnant nursing taking prescribed
medication or if you have a serious
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