GREEN TEA BENEFITS - Impressive Health Benefits of Green Tea!
 |
| GREEN TEA BENEFITS - Impressive Health Benefits of Green Tea! |
Nothing can beat the taste of your morning coffee, indeed. But what if we told you that people around you are secretly switching to Green tea and you are going to be the only one who's chugging Morning Coffee on the whole planet. Would you still do that? Obviously, not. Its good to not go with the flow always, but my friend, sometimes it is.
Coffee does have health benefits, but green tea is more beneficial- if not more so. We have been facing many health issues in our daily lives, like digestion problems, depression, heart diseases, and obesity, to name but a few. Green tea is a one-stop solution for all those issues, decreasing the quality of life.
Simply put, every problem that starts from the top of our head and ends on the toenails has its solution in Green Tea. The health benefits green tea provides give
it a supercharged edge over other herbal and regular teas. It has been used for curative purposes since eras. Mainly Green tea is a native of China, but now it is widespread throughout Asia and the world due to its magnificent properties.
We are going to parse through the tremendous benefits that this magical drink provides us.
Prevents Cancer :
Researchers worldwide are trying their best to devise a solution, a treatment, or medicine for this lethal disease. Cancer is the foremost cause of death around the world. But do you know you can prevent this disease?How? By drinking Green tea. Studies have shown that Green tea has polyphenols in it that suppresses the tumor growth and also protects against the damage caused by the UV radiation. Polyphenols can kill cancerous cells and inhibit their growth. Countries, where people sip more green tea, have lower chances of developing cancer.
Few studies have suggested that drinking green tea has impactful effects on Breast, ovarian,colorectal, lungs, skin, and gastrointestinal cancer.
The amount of tea required to prevent cancer varies from 2- 1 cups daily. The exact amount is still unknown, but you can drink green tea in the morning or after every meal.
 |
| GREEN TEA BENEFITS - Impressive Health Benefits Green Tea! |
Improves Brain Function :
Green tea provides brain protection in the short term and improves the cognitive function as we age. The catechin compound present in green tea deserves all the appreciation because it promotes brain health and does not let it age as we do. Many neurodegenerative disorders occur as we grow older such as Alzheimer's and Parkinson's disease. Alzheimer's is a neurodegenerative disease and the most shared cause of dementia in elderly people. Parkinson is another mental disorder commonly found in people between ages 69-80. Studies have suggested that the presence of CAGE, which is a compound found in green tea, might be significant is lowering the chances of Alzheimer's.
Promotes Heart Health :
Another leading cause of death across the globe is cardiovascular diseases. But as long as you have green tea to drink, you don't need to worry. Scientists believe that green tea works magically on the blood vessels' surface by keeping them healthy and able to endure fluctuations I blood pressure. It also prevents clot formation, one of the significant causes of a heart attack. Many studies have analyzed that drinking green tea regularly lowers the risk of cardiovascular diseases. Green tea also improves the total cholesterol and take care of bad cholesterol as well. The other job green tea does nicely is the elevation of antioxidants in the blood that protects the LDL from oxidation and reduces the chances of heart disease effectively. People who sip green tea have a 31% lesser possibility of developing heart disease and dying.
Assists in losing weight :
If your mother told you to drink tea for weight loss, look no further. Pick her advice and see the magic yourself. Mothers won't be wrong, and neither is green tea. High metabolic rates and weight loss are deeply linked together. Green tea is rich in polyphenols, which boost the metabolic rate, deepens fat oxidation levels, and the quality at which the body converts the nutriment into calories.Another celebrated benefit of green tea is that it reduces belly fat. Belly fat is known to be the most obnoxious form of fat that doesn't go away quickly. But as long as you have green tea, you need not fret. Studies have revealed that green tea may play an essential role in decreasing Body weight, weight circumference, fat percentage, and belly fat. What else a person on a weight loss journey could ask for? So, take a break from your monotonous morning Coffee routine and give green tea a try.
 |
| GREEN TEA BENEFITS - Impressive Health Benefits Green Tea! |
Prevent Type 2 Diabetes :
Many people around the world are affected by this disease. Be it children, elders, or adults, no one has escaped from diabetes. Fomented blood sugar levels caused by insulin resistance or incapability to yield insulin result in type 2 diabetes. Thanks to green tea that can recover the insulin sensitivity and declines the blood sugar levels efficiently.
A study conducted among Japanese individuals has shown that people who drank green tea had a lesser chance of developing diabetes than people who don't.
Bad Breath :
Did you get a stinky breath? How about trying Green Tea? Catechin found in green tea can kill and impeding the bacteria that cause bad breath. The lesser bad breath bacteria you have in the mouth, the lower the chances of plaque are. Green tea also declines the risk of developing cavities by killing Streptococcus mutants, a common bacterium in the mouth. This bacterium is responsible for plaque formation and is a leading supplier to hollows in teeth and tooth decay.
 |
| GREEN TEA BENEFITS - Impressive Health Benefits Green Tea! |
Contain Bioactive Compounds :
Green tea is anything but ordinary. It is not just a hydrating drink. It has an abundance of polyphenolic compounds which comprises several health benefits like preventing cancer and dropping inflammation. Another compound present in green tea is Catechin, a natural antioxidant that stops cell damage and offers other benefits. Catechism also inhibit the production of free
radicals in our body and guard cells and molecules from harm.
The medicinal properties of green tea are because of Catechin's presence; that's why
green tea helps in the treatment of various diseases. A part from Catechin, it has a small number of minerals that are very beneficial for our health.
Makes bone stronger :
As we grow older, the bone density started lessening—the primary victim of this condition in postmenopausal women who are more prone to osteoporosis. The antioxidants in the magical tea have protected against bone loss and lessen fractures' chances for a long time.
Continuous use of green tea will help you improve both the quality and strength of bone.
The polyphenols in green tea enhance the mineral density by stopping oxidation reactions and inflammation that damage bone.
Keeps Skin Youthful :
Green tea is beneficial both for our physical health and skin. Many beauty experts around the world recommend people to use green tea for healthy and youthful skin. It improves your skin elasticity, increases collagen production, and makes you look younger as you age.
Tied to longevity :
Green tea promotes longevity and better quality of life. Researchers have found that people who drink green tea live longer than people who don't. The cells of green tea drinkers have a young biological age, reduced oxidative stress than those who don't drink green tea. Now you have no reason left to prefer Morning Coffee over Green tea. Green tea comes in a wide range of tastes. Pick yours and enjoy the benefits it provides.
 |
| GREEN TEA BENEFITS - Impressive Health Benefits Green Tea! |
Green Tea: Benefits & Uses
1. Green tea is known as one of the healthiest drinks in the world. It was discovered in Ancient China in the year 2737 B.C. Drinking this every day has some powerful health benefits for the human body.
2. Green tea leaves are taken from the plant known as Camelia sines is. These can be used fresh or dried and are steeped in hot water to make a herbal tea.
3. Many people use green tea for acne and as a powerful skin healer. Green tea leaves release polyphenols into the water which are anti-inflammatory. You can also apply cold green tea to the skin with a cotton ball to quickly dry out pimples and spots.
4. If you are trying to lose weight then it
is recommended to drink herbal teas regularly. Green tea contains antioxidants such as (EGG) which help the body to balance its blood sugars and tap into your own fat reserves for energy.
Green tea also has small amounts of caffeine which can boost the metabolism and activate a higher rate of fat burning.
5. You can also purchase a concentrated form of green tea which is called Matcha Tea. This is grown differently and contains a higher amount of chlorophyll. This is the green pigment found in plants which helps to detoxify the liver, and remove harmful toxins from the body.
6. If you suffer with a lack of mental focus or find yourself feeling drained often, then drinking green tea can help. Green tea contains small subtle amounts of caffeine. This compound helps the brain to make faster connections between neurons. This means that you can focus better and get rid of brain fog naturally.
7. The drink contains a vast amount of phytochemicals such as polyphenols and flavonoids which help to fight disease at the cellular level. Many people drink green tea to help their body in fighting cancer or radiation sickness.
8. As we get older, dangerous free radicals can cause damage to the body. If left unchecked they lead to faster aging and a higher risk of cancer, eye disorders, diabetes and many more illnesses. The phytochemicals found in green tea destroy free radicals from the body, helping you to stay healthy.
9. If you do not like the taste of green tea you can purchase green tea capsules or tablets. These are easier to take on the go and are a great way to boost your health.
10. Applying a cold compress soaked in green tea to the eyes can reduce puffiness and bags. It also soothes eye strain and tension if they feel itchy or dry.
11. The catechins found in green tea can fight the bacteria which causes bad breathe and plaque in the mouth. Drinking 1-2 cups a day can help to keep your mouth healthy.
12. You can find many green tea shampoos and conditioners in health stores. These help to prevent dandruff and promote a healthy scalp and hair.
13. Green tea can help to prevent heart disease by balancing cholesterol levels. Taking supplements is an effective way to aid in protecting the cardiovascular system.
14. Studies in Japan have shown that drinking green tea each day can increase lifespan by multiple years. For this reason, we recommend switching soda and sugary drinks to green tea to see some excellent health results.
15. After consuming this wonderful tea for
a couple of weeks, you will notice higher energy levels and greater mental clarity.
The nutrients and phytochemicals are absorbed by the body and used to promote healing over time, so stick with this.
16. If you suffer with type 2 diabetes then consider taking green tea often. Studies show that this can improve insulin sensitivity and help the body to balance its blood sugars naturally.
17. A green tea footbath can be used to treat athletes’ foot. Soaking the feet often in this destroys the foot fungus and helps to heal the affected skin.
18. The EGCG nutrients found in green tea
mentioned earlier, are also shown to reduce the risk of Parkinson’s disease.
19. Gargling with green tea can help to heal a sore throat if you have a cold. You can also hold green tea in the mouth to reduce bleeding gums after a tooth is removed.
20. It is highly recommended for teenage girls to drink green tea during their development. Green tea has been shown to fight HPV infections and reduce the growth of abnormal cells in the cervix.
21. Green tea helps to cleanse the digestive system and the colon. This helps you to use the toilet regularly and reduce the risk of colon cancer, especially with age.
22. Adults who drink green tea daily have
a 50 percent less chance of developing depression and mood disorders. The phytochemicals help to keep the brain sharp, healthy and emotionally peaceful.
23. If you do suffer with stress often then
be sure to get this into your diet. Soothing herbal teas are a great way to unwind and
relax the mind and nervous system.
24. Green tea or matcha powder is sometimes used in baking delicious desserts. These are for indulgence only and should not be overdone.
25. Do not underestimate the power of green tea, or it's more concentrated form called Matcha. It may be one of the best decisions you ever made in drinking this regularly.
0 Comments