Top 5 Power Foods || Weight Loss

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Top 5 Power Foods | Weight Loss 

Top 5 Power Foods That Will Help You Lose Weight:

• Blueberries
• Almonds
• Grapefruit
• Salmon
• Kale

Blueberries:

Give me a blueberry sure they may not scream romance like strawberries but what they lack in sensuality they make up for with health benefits for starters according to USDA researcher Ronald L Pryor blueberries deliver more antioxidants than any other fruit or vegetable they go a long way in terms of anti-aging properties preventing heart disease and cancer second blueberries are low in calories and full of important nutrients in fact a one cup serving only amounts to about 84 calories this makes them the perfect low-fat snack when you're craving something sweet finally the anti-inflammatory quality of blueberries makes them particularly helpful in reducing muscle pain after exercise going for a run eat a handful of these bad boys first.

Almonds:

I also learned it's not a bad idea to keep almonds in your pocket at all times in case of emergencies they're not just good for you but convenient to throw a handful of almonds in a plastic bag or Tupperware container and you've got yourself healthy pick-me-up on hand at all times nuts in general are great for weight loss but almonds lead the pack low in carbs but chock full of fiber and protein to things known for reducing hunger this tiny brown nut is a quick and easy alternative to the many unhealthy snack foods you're likely to be tempted by almonds are also filled with antioxidants just make sure to get them with the skin on as that's where many of the antioxidants reside .

Grapefruit:

Grapefruit a common theme among the foods found on our list today is that they not only promote weight loss but also simultaneously deliver a number of long-term health benefits grapefruit is no exception it all starts with the grapefruits ability to lower your body's insulin level which in turn helps curb appetite one serving which is roughly one large half grapefruit only contains around 53 calories but when combined with other foods or eaten before a meal it can help your satiation furthermore grapefruit is loaded with various nutrients and vitamins including vitamin C pectin folic acid and more generally speaking it is great for heart health looks like it's time to start eating this tangy citrus fruit .  

Salmon:

Salmon eating once a week isn't going to magically make you thinner but as one of the leanest sources of protein at our disposal it should be a staple in your healthy weight loss diet additionally salmon is loaded with omega-3 fatty acids which are known to help lower your blood pressure while helping to prevent heart attack and strokes just make sure you weren't drowning your nutrient-rich dinner in butter or creamy sauces instead try cooking with a variety of herbs and spices ensuring that your fish is plenty flavorful but low in calories swap out that red meat for a piece of wild alaskan salmon on the weekly meal plan and your body will thank you .

Kale:

kale you get an amazing serving of vitamin A C B vitamin K and it's even more rich in calcium that's finished packed with nutrients low in calories and rather tasty kale is truly deserving of the label super food this leafy vegetable is overloaded with vitamins powerful antioxidants and has low energy density something that many call crucial to weight loss much like spinach another leafy green power food kale is versatile and can be consumed raw cooked or blended in a smoothie if that's not enough to make you swap out potato chips for the baked kale alternative consider these long-term benefits kale has been known to lower cholesterol and reduce the risk of cancer it also contains lutein and zeaxanthin which help to promote ocular health .