Strawberries BENEFITS - 10 Impressive Nutritional Benefits Of Strawberries🍓!
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Strawberries🍓🍓🍓 |
The heart-shaped strawberry profile is the
first evidence that it is suitable for your
heart and overall well-being. It is a part of
the rose lineage that originated in Europe
during the 18th century. Strawberries are
juicy, sugary, and bright red.Strawberries
are among the 20 fruits that are rich in
antioxidants. They are also a magnificent
source of magnesium and potassium.
Heart health:
There is a diversity of factors that contribute
to heart disease. And that is why it is one of
the most prevalent causes of death across
the globe. But you are guarded as long as
you have strawberries in your refrigerator.
Researches have shown that strawberries
play a vital role in improving heart health,
thus lowering heart-related deaths. It also
improves the HDL, which is good cholesterol,
blood pressure, and platelet function. Other
noteworthy functions of strawberries are:
Improvement in blood antioxidant status,
Iowering oxidative stress, reduce
inflammation, enhance vascular function,
advance the blood lipid profile, lessen the
detrimental oxidation of LDL cholesterol.
Strawberries do a tremendous job for
diabetic patients when consumed in frozen
form. It decreases the LDL, inflammatory
markers in diabetic patients.
Prevent Cancer:
The uncontrolled growth of cells results in
a lethal disease named Cancer. Generally,
oxidative stress and chronic inflammation
are responsible for their development and
progression.Studies have suggested that
strawberries play an essential role in
suppressing tumor formation in animals,
especially with liver and mouth cancer
cases.
Strawberries can find oxidative stress and
inflammation. Due to this combative
property,they are known to fight against
several cancer types. They are also enriched
in ellagic acid and ellagitannins; both
compounds have shown to suppress cancer
growth.
Improves Vision:
We all are afraid to get glasses at any phase
of our life. Vision is a blessing that many of
us often take for granted. But strawberries
have got our eyes covered as well. They are
prosperous in antioxidants that help
prevent cataracts, also known as the
clouding of the eye lenses that make us see
things blurry. And later cataracts can also
lead to blindness in older ager. Strawberries
also contains an abundant quantity of
vitamin C. Vitamin C is known to protect us
from free radicals that come from exposure
to UV rays. These rays can also damage the
protein in our lenses. The vitamin C in
strawberries also strengthens the cornea of
the eye and retina. Studies have shown that
strawberries lessen the risk of cataracts in
women over 65 years of age. If you face any
eyesight issue lately, pick out your mason jar
and fill it with some delicious strawberry
shake or smoothie.
Keep wrinkles at bay:
No one on Earth would love to live a life
with wrinkles. We all want to have a smooth
and youth full skin.
Strawberries come to our defense once again
and help us have a wrinkle-free smooth, and
youthful skin. The vitamin C in strawberries
never ceases to amaze us again. It aids in the
yielding of collagen and enhances the skin's
elasticity.
Collagen is lost from our skin as we proceed
towards aging. But eating fruits enriched
in Vitamin C, such as strawberries, helps us
achieve our youthful skin dreams. Apart
from vitamin C, strawberries also have
Ellagic acid that contributes to collagen
production.
Ellagic acid prevents collagen demolition
and inflammatory responses. Both of these
are considered as a significant factor in
wrinkle development. Wrinkles are a result
of continuous and prolong exposure to UV
rays.
Help in weight loss:
Help in weight loss. Losing weight is difficult
but maintaining it afterward is even more
challenging. A healthy weight is an excellent
resistance against type 2 diabetes and heart
diseases. Not only this, but it also improves
the quality of life. Strawberries never failed
to impress us again.
They are low in calories. Each serving has
about 29 calories only. Alongside,
strawberries don't have any fat content in
them and have a low concentration of sugar
and sodium.
They have natural sugars, and the amount of
carbohydrates is very apt.
Have a jar full of strawberry smoothies, and
you will never regret your decision.
Blood sugar Regulation:
Regulation. Our body breaks down the
carbohydrates into sugar, which are then
released into the bloodstream. After that,
insulin is secreted by the body, which signals
cells to take their sugar from the
bloodstream and use it as a power for
performing different body functions or
storing it.
But an imbalance in the blood sugar level
will result in obesity, type 2 diabetes, and
heart diseases. Strawberries play a
significant role in decreasing the glucose
digestion process and lessens the spikes in
So much so, strawberries are very helpful in
preventing diabetes and reducing the
chances of metabolic syndrome.
Prenatal Health:
During pregnancy, you want to eat
everything that will benefit you and your
baby's health. After all, this is the time when
your baby needs nutrition the most than any
other phase of his/her life.
Strawberries are rich in folate, a B-vitamin
that is highly recommended to women who
are expecting or trying to conceive. Each
serving of strawberry contains 21 mg of
folate.
Folate plays a very vital role in a baby's
development during the early phases of
pregnancy.
For instance, folate is crucial for the brain,
skull, and spinal cord development. Thanks
to the folic acid in strawberries that
prevents the chances of congenital
disabilities.
Regulate Blood Pressure:
High blood pressure won’t let you live a
peaceful and healthier life. Also, it
contributes to heart diseases. Strawberries
regulate blood pressure. It has potassium,
which is a healthy macronutrient. Each
serving of strawberries has 135 mg of
potassium. We know how potassium
effectively helps us regulate blood pressure
and even plays its part in lowering the
fomented Blood pressure levels by acting as
a buffer contrary to its adverse effects.
Alongside, strawberries also lower LDL,
inflammation, and high blood pressure. All
of these are precursors to a heart attack.
These benefits have earned strawberry the
title of heart-friendly fruit.
Give Boost to our immunity:
Strawberries are enriched with Vitamin C,
which is known as immunity boosters.
Vitamin C is that the body can't produce it
nor the body stores it. So, to maintain its
level inside the body, it is essential to take it
regularly. Either in the shape of supplement
or as food.
Strawberries are a vast source of Vitamin C
Each serving has about 51.5 mg of vitamin
C. Vitamin C not only boosts immunity but
also works as an antioxidant.
Reduces Inflammation:
Strawberries play a very vital role when it
comes to lowering pesky inflammation. They
are rich in phytochemicals and antioxidants
that reduce joints' inflammation, which will
otherwise lead to arthritis. Studies have
shown that people who eat 16 or more
strawberries every week are less likely to
CRP levels, which are indicators of
inflammation in the body.
Strawberries provide excellent health and
specifically, heart benefits. It lowers the
cholesterol levels, improves immune
function, enhances digestion, lessens
inflammation,you name it. Also, this fruit is
very versatile to add to your diet. You can
have it with your morning pancakes or as a
smoothie. You can also make strawberry jam
or add it to your favorites dessert to get the
most of this heart-friendly fruit.
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