10 Health Benefits Potatoes Health Benefits Potatoes

10 Benefits of Potatoes:

Potatoes scientifically names so Lan ham 
tuberosity are one of the most common and important food sources on the planet and they contain a wealth of health benefits that make them all the more essential as a staple dietary item for much of the world's population these vegetables are native to the Americas most likely in the Andes Peru and Bolivia they have been cultivated somewhere between 7,000 and 10,000 years ago in the Central and South American region potatoes nutrition facts the reason potatoes have spread across the globe so quickly and have been so widely accepted is because they are a storehouse of energy and nutrition including vitamins minerals and
essential organic compounds mineral
content if you eat potatoes regularly
you ensure a good supply of water and
ions in your body this is because they
are rich in potassium the concentration
is highest in the skin and just beneath
it so eating the potato with its skin is
always beneficial they also contain
calcium iron and phosphorus vitamin
content potatoes are known for the large
amounts of vitamin C present in them
typically a 100 gram serving will
contain about 17 milligrams of vitamin C
in addition to this they also contain
vitamins A and B water content potatoes
may look huge but water accounts for
about 70 to 80 percent of their weight
so the belief that you become fat by
eating potatoes is a misconception of
course if your potato servings contain
large quantities of butter or if you
can't keep away from those high fat and
high cholesterol french fries then you
are bound to gain weight starch content
potatoes contain about 17% starch and
they are one of the best natural sources
however you should avoid eating sprouted potatoes as sprouting leads to
conversion of starch into sugar .

Health Benefits Potatoes 

Prevent Heart Diseases :

Prevent heart diseases besides vitamins
and minerals B complexes and C's
potatoes also contain certain substances
known as carotenoids lutein and
zeaxanthin carotenoids are good for the
heart health and the functioning of
other internal organs again since
potatoes raise the glucose level in the
body and their overconsumption may cause obesity which puts pressure on your
heart you must be careful about how off
you use potatoes for this health benefit
this method of preventing heart diseases
is not recommended for obese people or
diabetics .

Treat diarrhea :

Potatoes are an excellent component of
an energy-rich diet for those suffering
from diarrhea since they are easy to
digest and contain mild roughage however eating too many potatoes can cause diarrhea due to the excessive ingestion of starch.

Treat kidney stones :

Kidney stones referred to as renal calculi are mainly caused by an increase in the
level of uric acid in the blood
in such cases foods high in protein
should be avoided particularly animal
proteins such as meat turkey shrimp fish
eggs and milk as well as spinach raw
plantain black grams and certain beans
which drastically increase the level of
uric acid in the blood iron and calcium
also contribute to the formation of
stones potatoes are rich in both of
these so logically they wouldn't fit in
as a preventative measure for kidney
stones but they also contain magnesium
which inhibits the accumulation or
deposition of calcium calcification in
the kidney and other tissues thereby
proving beneficial for the medical
management of renal calculi .

Health Benefits Potatoes 

Treat Kidney Stones :

Protect and moisturize the skin vitamin
C and B also minerals such as potassium
magnesium phosphorus and zinc function
as promoters of skin in addition the
Pope produced by crushed raw potatoes
can operate well in skin and facial
packs when mixed with honey this even
helps cure pimples and spots on the skin
again this pulp if applied externally on
burns provides quick relief and faster
healing smash potatoes and even water in which they have been washed are very good for softening and cleaning dark skin
especially around the elbows .

Aid in Weight Gain :

Aid in weight gain potatoes mainly
consist of carbohydrates and contain
protein and are low in fats when
combining with foods like cheese butter
or cream they will become a perfect diet
for lean and thin people who want to
gain weight the vitamin content includes
vitamin C and B complex which also help
in proper absorption of carbohydrates.

Easy to digest as they contain :

A high level of carbohydrates potatoes
are easy to digest and also help
digestive process this property makes
them a good diet for babies or for those
who cannot digest hard food
still need energy however remember that
eating too many of them on a regular
basis may cause acidity over time
potatoes also contain a considerable
amount of fiber or roughage which is
more in raw potatoes and cold ones than
boiled or hot ones this stimulates
peristaltic motion and increases
secretion of gastric juices which eases
digestion and prevents conditions like
constipation .

Health Benefits Potatoes 

Reduce Inflammation :

Inflammation the various nutrients in
potatoes are very helpful in reducing
both internal and external inflammation
since they are soft rich in vitamins and
easy to digest potatoes can relieve any
inflammation in the intestines and the
digestive system they are a very good
dietary element for those who have mouth ulcers as well therefore people who suffer from arthritis and gout can use potatoes for their anti-inflammatory impact . 

Treat scurvy :

Potatoes are rich in vitamin C in
carotenoid the vitamin C in potatoes can
contribute to the prevention of scurvy
which is characterized by cracked tulip
corners spongy's and bleeding gums and
frequent viral infections although it is
not found in first and second world
countries as they have ready access to
vitamin C it still exists in certain
nations of the world so the prolific presence of potatoes helps with this problem . 

Lower Blood Pressure :

lower blood pressure different
treatments are needed because high blood
pressure can occur for a number of
reasons including diabetes tension
indigestion nutrient balance diet and
many others luckily potatoes can
alleviate multiple possible causes and
can be used to relieve high blood
pressure due to tension they can also
treat indigestion due to an abundance of
vitamin C and fiber within but they
should be avoided if the high blood
pressure is a result of diabetes the
fiber present in them is helpful in
lowering cholesterol and improving the
functioning of insulin in the body which
aids in the lowering of blood pressure.

Health Benefits Potatoes 

Aid The Cognitive Process :

Aid the cognitive process proper
functioning of the brain mainly relies
on the amount of glucose the oxygen
supply vitamin b-complex components and certain hormones amino acids and fatty acids such as omega 3 potatoes cater to almost all the needs mentioned above
they are high in carbohydrates and
thereby maintain good levels of glucose
in the blood this prevents the bra
in from letting fatigue creep in and it
keeps your cognitive activity and
performance high next the brain needs oxygen which is carried by the hemoglobin in the blood its main constituent is iron .