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12 Impressive Health Benefits of Cantaloupe 

Health benefits of Melon /Cantaloupe /Muskmelon:


12 impressive health benefits:


lose weight :

It helps you to lose weight cantaloupe contains only 54 calories per cup as well as being fat-free and full of fiber and water eating it more often will promote weight loss giving you a leaner lighter and healthier physique.

cantaloupe-benefits
12 Impressive Health Benefits of Cantaloupe 


Brain function :

It improves brain function each cup serving meets 12 of the recommended daily amount of potassium which is important for proper brain function it has been proven to improve the conductivity of electrolytes in the brain which improves cognitive function and memory retention as well as preventing strokes and epileptic fits.

Digestive health :

It supports digestive health cantaloupe is an excellent source of dietary fiber at 5
of the recommended daily value per cup which has been proven to support
digestive health it helps to promote regularity removes toxins and improves nutrient absorption.

Blood sugar :

It regulates blood sugar one cup of cantaloupe contains only 13 grams of
sugar which makes it a low gi glycemic index fruit this helps to keep blood sugar levels stable preventing diabetes and energy fluctuations.

Regulate hormones :

It helps to regulate hormones highly
absorbable vitamin a is found in the
juicy flesh of cantaloupe which has been
proven to improve thyroid function and balance hormones this helps to prevent weight gain problematic skin and inflammation.

Eye health :

It's excellent for eye health 100 grams of fresh cantaloupe will meet 67 percent of your daily requirement of vitamin a as well as giving you a burst of powerful antioxidants these compounds work together to improve eye health preventing poor vision in dim light cataracts and macular degeneration.

Immune system :

It strengthens immunity cantaloupe is
high in vitamin c which is highly beneficial for your immune system one large wedge of delicious cantaloupe provides 62 percent of your daily requirement of vitamin c.

cantaloupe
12 Impressive Health Benefits of Cantaloupe 

Reduce stress :

It helps to reduce stress the magnesium that cantaloupe offers has been proven to stimulate serotonin the happy hormone in the brain as well as offering a warm calming effect on muscles.

Hydrating your cells :

It's super hydrating your cells and systems need proper hydration to function well and cantaloupes contain over 80 water this helps to restore electrolyte balance and gives your hair skin eyes and organs a good dose of
toxin flushing water.

Antioxidants and Anti-inflammatory:

It reverses aging powerful antioxidants and anti-inflammatory compounds in every slice of cantaloupe promote vitality which helps to slow aging of every cell in your body by reducing oxidative stress and preventing chronic inflammation you will live a longer stronger life.

Blood pressure :

It reduces blood pressure the combination of potassium magnesium and antioxidants such as beta-carotene and vitamin c are excellent in preventing high blood pressure as they work together to relax arteries increase circulation remove toxins and prevent oxidative stress.

Supply of water :

It detoxifies your whole body the rich supply of water antioxidants potassium and iron helps to eliminate any harmful toxins in your body flushing them out of your system.