HEALTH BENEFITS OF MANGOES- why mango is good for your brain and body :
Mangoes not only taste great but have many health benefits and discover how the king of fruits can help you mangoes boost immunity as they are packed with nutrients and high in antioxidants one cup of mango provides almost three quarter of the daily recommended intake of vitamin c mangoes are high in polyphenols which have anti-cancer properties studies show mango polyphenols prevented or destroyed various cancer cells of the colon lung prostate and breast mangoes contain nutrients such as magnesium potassium and a unique antioxidant called manifesting that support a healthy heart the leaves of mangoes help in regulating diabetes young green mango leaves are very tender so they are cooked and eaten in some cultures because the leaves are considered very nutritious they are also used to make tea and supplements mango leaf extract manage diabetes due to its effect on blood sugar and fat metabolism mangoes are full of tartaric and malic acid and traces of citric acid which aid in keeping the body alkaline this fruit fills your body up with essential vitamins and nutrients making you feel fuller with fewer calories mangoes are packed with vitamin e making it a perfect fruit to improve eyesight it also prevents night blindness and dry eyes and protects eyes from harmful uvrays mangoes have aphrodisiac properties and is known as the love fruit it is known to increase the virility in men mango is rich in vitamin e which is known to improve sexual health mango also improves mood sexual desire quality and motion of spoons this fruit is very effective in preventing heat stroke as it helps to hydrate and cool the body mangoes aid in boosting concentration and memory since they are packed with vitamin b6 mango is one of the best brain foods because of this due to its iron and folic acid content mango is great for anemic people the vitamin c content helps anemic people increase iron absorption in their bodies it is especially great for women especially pregnant woman to give them that extra boost of iron and folic acid during pregnancy mangoes facilitate healthy digestion it has enzymes that break down carbohydrates in the body so that they are easily absorbed two it is high in fiber which helps to prevent constipation and keep the digestive tract working properly however it is important to note that mangoes may trigger gas and bloating in some particularly those with irritable bowel syndrome mango contains glutamine which not only helps in tissue repair but also regulates the function of neurotransmitters which results in less anxiety less depression and insomnia so consumption of mangoes help in stress management so if you are stressed go eat a mango or two this fruit is excellent for your skin and hair hair is more moisturized and healthy eating mangoes improves the skin's elasticity and helps prevent wrinkles and sagging due to the high vitamin c content it can also prevent the growth of acne and pimples besides eaten try applying a paste of mango honey and milk to your skin or face and leave it for 10 minutes rinse and you will have smooth soft skin you can also use it as a body scrub with sugar so it can buff away dead skin cells leaving the skin .
TOP 12 HEALTH BENEFITS OF MANGO :
12. Mangoes are rich in vitamins a c and e which are powerful antioxidants that help boost your immune system and protect your cells from damage .
11. They're also a great source of dietary fiber promoting healthy digestion and preventing constipation .
10. Mangoes are low in calories and fat making them a perfect addition to a weight conscious diet .
9. They're packed with potassium which helps regulate blood pressure and maintain a healthy heart .
8. Mangoes are rich in beta-carotene which supports Eye Health and may reduce the risk of age-related macular degeneration .
7. The high levels of vitamin C in mangoes promote collagen production keeping your skin healthy vibrant and Youthful .
6. Mango contain enzymes that aid in digestion and can soothe the stomach making them a natural remedy for digestive disorders .
5. They're a good source of folate which is essential for pregnant women as it supports fetal development .
4. Mangoes are known to boost brain health due to their high content of vitamins minerals and antioxidants that support cognitive function .
3 . They contain compounds like quercetin mango ferine and gallic acid which have anti-inflammatory properties and may help delay aging and prevent chronic diseases
2. The fiber and natural sugars in mangoes provide a steady release of energy making them a great snack for athletes and active individuals .
1. Mangoes are not only delicious but versatile too you can enjoy them fresh blend them into smoothies use them in salads or even Grill them for a tasty twist with their amazing flavor and impressive health benefits mangoes are truly Nature's gift so indulge in this tropical fruit and Savor both The Taste and the goodness it brings to your well-being .
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