Benefits of Cranberries:
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Cranberry Health Benefits |
are they a super fruit for urinary tract infections how to use for nitrate Utica L purposes cranberries are rounded glossy pale to deep red berries most famous for their use in cranberry sauce served during the holiday season particularly at thanksgiving in the u.s and canada fresh cranberry harvests in fact often line up with this time of year extending into late fall wild cranberries a common food source consumed by many native north american communities were most likely served at the first thanksgiving dinner an event that took place in prime new england cranberry growing regions .
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Cranberry Health Benefits |
What are cranberries?
The wild cranberry is a plant indigenous to cooler locations of the northern hemisphere the name cranberry is reported to come from the english name cranberry as the fruit's flower was thought to bear resemblance to the bill neck and head of a crane a bird often found in cranberry marsh-like habitats wild cranberries grow on evergreen vines in water-soaked bogsa type of acidic wetland that accumulates peat moss and is often layered with sand clay and gravel they are in the same family as other berries such as bilberry
huckleberry and the common blueberry there are two main species of cranberry vaccine oxycodone and vaccine macrocarpa e vaccine oxycodone is a smaller type of berry often considered to be a european variety it's cultivated in many parts of central and northern europe
vaccine macrocarpene or large
cranberry is the northern u.s and canadian species and the main one grown commercially currently the world's top leading producer of cultivated berries is wisconsin while quebec dominates the organic market the wild vaccine macrocarpent variety was first cultivated in the 1800s in cape cod massachusetts since this time many cultivars have been developed and are grown in human-made
ponds referred to as cranberry bogs
cranberries do not grow in the water contrary to popular belief but their cultivated beds can be flooded above the vines this is usually done so the berries will float enabling them to be harvested and corralled out of the pond fresh cranberries have a firm crisp slightly juicy texture but are not as fleshy as other fruits because they have air pockets that give them a lighter weight cutting the berry in half reveals four hollow sections that contain small seeds the seeds are sometimes extracted and sold as cranberry seed oil for topical and internal use due to their high vitamin e and omega-3 content while the cranberry is edible as fresh raw fruit its sour tart taste can dominate its sweet qualities it is therefore frequently used with sweeteners in recipes dried fruits are likewise infused with cane sugar or apple juice to make them more palatable the health benefits of cranberries in modern times are often utilized as a super fruit variety for their array of nutritional nourishment for such purposes they are frequently consumed in two different ways
nitrate UTI Al ways to use cranberries .
1. cranberry juice fresh or frozen organic cranberries can be used to make pure straight cranberry juice homemade varieties are one of the best ways to ensure quality in our opinion secondary alternatives may include unsweetened cranberry juice that contains no additional ingredients and is made from fresh
pressed juice the next best would be
cranberry juice concentrate which can be less potent .
2. cranberry supplements cranberry is also concentrated for supplemental use as capsules or loose powders these are extracts made from either the whole fruit or the pure juice with the quantity per serving listed on product labeling straight ground cranberry powders are likewise available from some suppliers alcohol extracts of tinctures cranberry can also be used as a dietary supplement benefits of cranberries for urinary tract infections cranberries and especially cranberry juice have long been reputed to protect against urinary tract infections or UTIS particularly those caused by the escherichia coli bacteria which accounts for about 80 to 85 percent of the cases since women are more prone to recurrent utis females may benefit the most from cranberry supplementation this is only as a preventative approach not for actually treating an infection issue once it is established consuming certain cranberry products is thought to simply reduce the risk of future infection supplemental use of cranberry juice and powders are proposed to basically inhibit certain strains of uropathy genic e coli from colonizing the lower urinary tract after e coli enters the bladder it can attach itself to the inner walls and form a biofilm resistant to natural immune responses consuming specific amounts of cranberry juice or its equivalent is thought to prevent this initial adhesion or sticking of these types of bacteria so they simply pass through the urine cranberry's effectiveness for such purposes however can be individual or case dependent also keep in mind it is always best to consult your healthcare professional for recommended antibiotic treatment if you suspect you have a UTI which left untreated can have serious health consequences potential cranberry derived compounds responsible
what are the precise cranberry derived components at work to support a healthy urinary system cranberries and pure cranberry products are recognized as a super fruit variety mostly because of their high antioxidant ratio compared to other fruits and foods this includes antioxidant polyphenols such as quercetin unsolicited acid ponding cyanide benzoic acid and flavin throws like the one that cranberry is most well known for a type pros tho cyanidin s historically the benefits of cranberries for UTIS were once speculated to come from the fruits acids but in earlier research isolated a-type pros tho cyanidin s from cranberry were claimed to be the main compounds found to exhibit anti-adhesion activity cranberries are one of the highest food sources of pros tho cyanidin s
which accounts for their bitter astringent taste a type pros tho cyanidin s or condensed
tannins are concentrated in cranberries likely due to their growing conditions which
favor acidic tannin rich growing mediums interestingly the biological function of
pros tho cyanidin s is to defend the plant against harmful microbes cranberry juice and supplement products claims for UTIS there are still conflicting conclusions in studies about the protective effect of cranberry use for UTIS however as of july 2020 the USDA announced that it will not object to certain wording specific qualified health claims regarding supplemental use of cranberry juice and cranberry fruit powder for their potential benefits at decreasing UTI risk for healthy women guidelines do not include cranberry sauce or dried fruit but are exclusive to commercial cranberry juice beverages containing at least 27 pure juice
and cranberry dietary supplements that have at least 500 milligrams of fruit powder claims must also specify that there is limited and inconsistent scientific evidence
suggested daily quantities include for juice 1 8 ounce serving per day and for dietary supplements one 500 milligrams serving per day cranberries are high in other
antioxidants like vitamin c and are also a source of d-mannose d-mannose is a type of sugar present in cranberries that is known to be helpful for UTIS although scientific research remains inconclusive d-mannose is available as an isolated supplement which is often combined with cranberry extracts for their nourishing components note cranberries grown for commercial production are commonly sprayed with heavy amounts of pesticides due to bog-like growing conditions that are vulnerable to insects it is best to purchase organic cranberries or organic cranberry juice or supplements if you use them on a frequent basis precautions it is best to avoid cranberries or cranberry products if you are sensitive to high acid foods or oxalate s consult your medical professional before consuming cranberry products on a
regular basis if you are pregnant nursing taking prescribed medications have recurring UTIS or if you have other serious medical conditions .
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Cranberry Health Benefits |
Whole Body Health Benefits of the Cranberry:
The ant0ioxidants in cranberries
contributed to whole body health in a variety of ways whether we're looking at it from the standpoint of urinary tract health whether we're looking at cardiovascular disease when you look at what the cranberry can do it really can promote whole body health there's a variety of phytonutrients that are found within plants within the cranberry but the particular one that we look at here with the cranberry that we know is a positive is urinary tract elf and
phytonutrients are plant compounds real simple think of it as a part of that cranberry and in this case they help prevent bacteria from sticking to the wall of the urinary tract there are 15 million Americans who have urinary tract infections every year financially the impact of urinary tract infections is almost 6 billion dollars each year consumption of the cranberry can significantly change both of those numbers and help the people who struggle
with urinary tract infection so whether you are looking at cranberry juice cocktail the dried cranberries the cranberry sauce whatever it is you're gonna get those urinary tract health benefits .
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Cranberry Health Benefits |
What Eating Cranberries Every Day Can Do To Your Body:
Do you get a nutrient boost? Do they prevent urinary tract infections? Are there negative effects? Wait, can cranberries really prevent certain cancers?They Can Reduce Stomach Cancer :
Well it’s not a sure thing, but it has been suggested. Because of their various plant compounds, cranberries may stop stomach cancers from happening. Stomach cancer is a common sickness around the world. TheUnited States is estimated to see about 26 thousand new cases this year alone.
We got a big, sciency word coming your way, so nerd alert! Stomach cancer is caused by a bacterium known as H. pylori. Aside from cancer, H. pylori is also known to cause inflammation and ulcers.
It does this by attaching itself to the lining of your stomach. But more on that in a little bit...The unique type of compounds in cranberries will fight against the bacterium. A study from 2005 showed that drinking 2 cups of cranberry juice a day can help reduce H. pylori from infecting you.
Children who drink cranberry juice on a regular basis also see a reduction in H. pylori. So it’s best to have a cup every day. Or at least try.
What’s your favorite fruit juice? Is it healthy for you, or is it full of gross sugar?
Keeps You Hydrated :
Did you know that one cup of cranberries is almost 90% water? That’s enough to keep you pretty refreshed. There is a catch though. This is mainly for eating cranberries. With cranberry juice, you’re getting a ton of added sugar. Even 100% cranberry juice has a lot. One cup of cranberry juice has over 10% of your daily carbohydrates. In that, you’re getting 30 grams of sugar. So if you’re going to have cranberry juice, limit yourself to a cup a day. It’s not the healthiest way to stay hydrated, but it's a start.Your Skin Will Look Younger :
Cranberries have a lot of Vitamin C. It’s one of their more powerful antioxidants.A single ounce of cranberries usually carries about 5% of your suggested Vitamin C for the day.Vitamin C works to promote collagen. This is needed to repair your body's tissues, and protect your cells from free radicals. Eating cranberries every day can work to repair your skin from damage. Drinking the right kind of cranberry juice is even better for you.A serving of unsweetened cranberry juice has almost 26% of your daily Vitamin C value!
There are so many other great benefits to go with it. On top of keeping your skin looking younger, Vitamin C will heal wounds. This is also done through collagen production and fighting against free radicals. Vitamin C can also increase the strength of your muscles and bones.If you’re insecure about the way you look, do your best to drink a cup of unsweetened cranberry juice every day.
Your Heart Health Increases :
Heart disease is the leading cause of death worldwide. Over 650,000Americans die from it every year alone. Eating cranberries can really help you avoid this.This berry contains tons of antioxidants that boost the health of your heart.
Extract from cranberry juice has proven to benefit your heart in many ways. It can lower bad cholesterol levels in people with diabetes. It will also increase your level of good cholesterol.
Cranberries lower your blood pressure as well, allowing your heart to pump blood easier than usual. As a whole, cranberry juice is also shown to have heart benefits. A study from 2019 done on overweight men showed that drinking cranberry juice could improve risk factors for heart attacks and strokes.
So if heart disease runs in your family, pour yourself a cup of cranberry. It can serve as one of the first steps to becoming healthier.
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Cranberry Health Benefits |
Healthier Gums & Teeth
Worried about the state of your teeth? Have you not been to a dentist in a while? Wellcranberries have you covered for the time being. A regular diet of cranberries can prevent gum disease and tooth decay. This will kill plaque from building up on your smile and infecting your mouth. As a result, the bacteria will have a harder time spreading.
Cranberries have nutrients that fight against bacteria and prevent them from sticking together.
These nutrients are called polyphenols. Polyphenols stay within your saliva.
From here, they fight against harmful agents and lower your chances of disease. This is possible even after the saliva is swallowed.
So if you’re insecure about the way your teeth look, a serving of cranberries a day will satisfy your smile for the time being. But seriously, get to a dentist ASAP.
Before we continue, how’s your mental health doing these days? Your diet can do a lot to help, believe it or not.
Now back to our discussion on What Happens To Our Bodies When We Eat Cranberry Every Day.
You Can Get Kidney Stones :
Now let’s just get real for a moment. While there are several benefits to eating cranberries, we need to touch upon one of the negatives. If you eat them every day, there is a possibility that cranberries can give you kidney stones.Kidney stones occur when minerals in your urine reach high concentrations.
Removing one can really be painful. Anyone who’s ever passed them will tell you. Most kidney stones are made from calcium oxalate. Too much oxalate in your urine can really be bad for you.
Unfortunately, cranberries hold a lot of calcium oxalate. As a result, a large consumption may give you a kidney stone. But don’t lose your breath just yet, folks! This doesn’t apply to everyone.
When it comes to evidence over the connection between cranberries and kidney stones, studies vary. Further research needs to be done. Experts are convinced that most people will not be given kidney stones through eating cranberries. But if you’ve had issues with your kidneys in the past, just be cautious.
It Improves Your Digestive Health :
On a more positive note, cranberries can improve your digestion. Remember H.pylori from a few minutes ago? Well aside from causing stomach cancer, it can also form ulcers. This happens when it accumulates along the lining on your stomach.Stomach ulcers will get in the way of proper digestion. They come with symptoms like dull pain, troubled breathing, vomiting, fatigue and bad appetite. Over time, you’re also going to lose a fair amount of weight. But there is hope in the form of cranberries!Studies have suggested that the antioxidants in cranberries can fight stomach ulcers and improve your digestion. This will help you process your meals better, and absorb nutrients. Feeling a pain in your stomach? A serving of cranberries each day might be the remedy for you. Cranberry juice however may not be great for this.
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Cranberry Health Benefits |
Prevention of Urinary Tract Infections :
Also known as UTI’s, a urinary tract infection is an infection in any part of your urinary system.This includes the kidneys, bladder or urethra.
A regular diet of cranberries is shown to stop this from happening.
The intestinal bacteria in your urinary tract will attach itself to the surface of your bladder. The nutrients from cranberries can block the bacteria from entering your urinary system. In fact, a number of studies have pointed towards this.
Cranberry can reduce the risk of UTIs in both kids and adults. This is both from supplements and juices. Cranberry is especially useful for women, who are the most vulnerable against urinary tract infections.
Just make sure you’re buying the purest form of cranberry juice you can find. A lot of the nutrients can be lost during its processing. This only makes it ineffective. Supplements seem to be the most reliable.So if you’ve been feeling pain when you go to the bathroom, a serving of cranberries might do you well. At the same time, make sure you get to the doctor.Your daily diet is so important to your health. Not just fruits, but veggies and meat as well. There are both positive and negative effects to consider.
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