Incredible Apricot Health Benefits

Incredible Apricot Health Benefits :

Incredible Apricot Health Benefits

 

In addition to being delicious, apricots are also packed with nutrients that can have a positive impact on your body in 10 amazing benefits of apricots. Today, we're exploring the incredible world of apricots and learning about their amazing benefits for your health and wellbeing.

1. Nutrient-dense Including apricots in your diet will give your body the nutrients it needs to thrive. Apricots are a nutritional powerhouse, containing important vitamins and minerals like Vitamin A, Vitamin C, potassium, and dietary fibre that are essential for maintaining overall health.

2. Eye Health Did you know that eating apricots can improve your vision? Apricots contain a lot of beta-carotene, which the body converts to vitamin A. Vitamin A is necessary for keeping good eyesight and can protect against age-related macular degeneration.

3. Digestive Health Apricots are a naturally occurring source of dietary fibre, and their high fibre content encourages good digestion and prevents constipation. Apricots can also help you maintain a healthy weight by making you feel fuller for longer.

4. Heart wellness A great source of potassium, which helps control blood pressure and promote heart health, apricots have tremendous advantages for the cardiovascular system. Furthermore, the antioxidants included in apricots can lower the risk of cardiovascular disorders.

Apricot vitamins 

5..Skin care Apricots include vitamins A and C, which support the development of collagen and keep your skin healthy, moisturized, and vibrant. In fact, many beauty care products contain apricot oil for its moisturizing properties.

6. Boosting the immune system Due to their high vitamin C concentration, apricots might assist boost your body's defence system. Your immune system is supported by apricots. Regular ingestion can keep you healthy and help you avoid common ailments.

7. Apricots help maintain healthy and strong bones. Including apricots in your diet can help avoid bone-related disorders like osteoporosis because they include key minerals like calcium, magnesium, and phosphorus that are necessary for supporting strong bones and teeth.

Apricot Weight loss 

8. Cancer avoidance The antioxidants included in apricots, such as beta-carotene and vitamin C, help the body fight off damaging free radicals. Studies have shown that these antioxidants may lower the chance of developing some malignancies, including lung and oral cancer.

9. Apricots can help you achieve your weight loss or maintenance objectives.Apricots are a filling snack option because they are low in calories and high in fibre, which keeps you feeling fuller for longer and helps you control your weight.

10. Hydration The last but not least benefit of hydration is that apricots are hydrating and refreshing fruits that can help you meet your daily water requirements thanks to their high water content. For a variety of physical processes and general wellbeing, maintaining appropriate hydration is crucial, so there you have it. 10 incredible advantages of apricots Your health can be significantly improved by including this Delicious Fruit in your diet.

Apricot Fruit 

What Happens When You Eat Apricots Every Day | Benefits Of Apricots :

Some questions about apricots benefits and  9 more answers :

Apricot scones.

Apricot strawberry smoothies.

Apricot almond cake.

Apricot cookies!

My mouth begins to water every time I think about anything with apricots.

This delicious fruit can be used for so many desserts and breakfast options!

I’m yet to find someone who doesn’t like apricots.

But does this fruit offer health benefits?

9 health and nutrition benefits of apricots.

Are they good for your eyes?

What about the claims that they boost your skin health?

Apricot Benefit 

1. Nutritious and low in calories Apricots are packed with nutrients, and have many of the vitamins and minerals your body needs.Two apricots, weighing about 70 grams in total, come with only 34 calories.With just those two apricots, you also get 8 grams of carbs and 1 gram of protein.The apricots will also give your body less than a gram of fat, and 1.5 grams of fiber,all of which are important for your overall health. More importantly, you get between 4 to 8% of your daily requirement of vitamins A, C and E. You also will get 4% of the potassium your body needs every day. You need to eat them whole and without peeling, as the skin has a large amount of nutrients and oxygen fiber.

2. Antioxidants Apricots are also rich in antioxidants, including the very important beta carotene. They also have a group of polyphenols called flavonoids. Wondering why flavonoids are so important? Well, they help fight free radicals that cause oxidative stress and end up damaging your cells.Oxidative stress causes other issues like obesity, and illnesses like diabetes and heart disease. These free radicals are formed in your body due to aging and exposure to pollutants and sun. In one study of more than 2300 people, researchers looked for changes in inflammatory levels. They found that those with a high intake of flavonoids had an inflammation score that is significantly lower than others.The same study also showed the chances of oxidative stress are about 56% lower among the group that had a high flavonoid intake. 

3. Promotes eye health Apricots offer you two very important vitamins, A and E. People who suffer from night blindness have a deficiency in vitamin A. This particular vitamin ensures there are enough light pigments in your eyes.Similarly, vitamin E works as an antioxidant that protects your eye from the damage done by free radicals. Along with the vitamins, apricots also have beta carotene. This particular compound gives apricots their distinct yellowish orange color. Your body can convert the beta carotene into vitamin A.There are other carotenoids in apricots like lutein and zeaxanthin (zee-uh-zan-thin).These are present in the lenses and retinas of your eyes. These will block your eyes from oxidative stress.

4. Boosts skin health You don’t realize this, but your skin is harmed every day by exposure to UV rays. These come from sunlight and pollution. Even cigarette smoke is harmful for your skin health. These environmental factors cause premature aging, which shows up in the form of wrinkles and dull skin.Your skin just won’t have the elasticity it used to. Research shows a direct correlation between ultraviolet light exposure, sunburns, and the risk of melanoma. When you eat apricots regularly, you’re helping your skin fight off the risk of skin damage. The vitamin C neutralizes free radicals and protects you from UV light damage. Vitamin C also helps build collagen, which is important for increasing the strength and elasticity of your skin. The beta carotene in apricots also aids in preventing sunburns. In one study conducted for 10 weeks, participants given beta carotene supplements reduced the risk of sunburn by 20%. Apricots are great for your skin. But did you know there are other foods that can also keep your skin healthy?

5  Promotes gut health When you consume one cup of cut apricots, weighing 165 gms, it provides you with as much as 3 grams of fiber. This comes to 9% of the daily requirement for men and 13% of what women require every day. The fruit contains both soluble and insoluble fiber. As the names suggest, soluble fiber dissolves in water, while the insoluble fiber does not. Apricots have more soluble fiber, which helps maintain blood sugar levels, as well as your cholesterol. The fiber that comes with apricots also helps the food move slower through your digestive tract.This can help improve gut health by promoting good bacteria. When you have a healthier gut, you will have a lower chance of obesity.

6. High in potassium Apricots also come packed with potassium. This particular mineral works as an electrolyte for your body. It tells your brain about muscle contractions and fluid balance. Just two apricots, weighing about 70 grams, can give you 181 milligrams of potassium, which comes to 4% of what your body requires on a daily basis. Potassium works with sodium to keep your body’s fluids in balance. This means that when you consume enough potassium, you avoid bloating, and ensure you have healthy blood pressure. Research shows that those whose diets are packed with potassium have lower blood pressure levels. It also reduced the chances of a stroke by 24%.

7. Hydrating Like most fruits, apricots are filled with water. The fluids that come with apricots will not only help with your blood pressure, but also regulate your body temperature and heart rate. When you consume one cup of freshly cut apricots, weighing 165 grams, you give your body more than 140 ml of water.This comes to two-thirds a cup of water.Considering that most of us have a dehydration problem, eating apricots can help ensure you remain hydrated. Hydration keeps your blood pressure at a normal level, transports nutrients throughout your body and gets rid of waste.

Apricot dry fruit 

8. Protects your liver Data suggests apricots can prevent your liver from being affected by oxidative stress. Two studies were conducted on rats, where one group was given alcohol with apricots, and the other was given just alcohol. The rats with the apricots had fewer liver enzymes and inflammation markers than the group not given the fruit. The research suggests apricots can help prevent liver damage thanks to the high amount of antioxidants they have.

9. Easy to include in your diet Apricots are easy to consume, and can be added to your diet without any big adjustments. Whether you prefer fresh or dried apricots, they make for a delicious snack.You can add apricots to any of your favorite meals. For instance, you can slice them up and eat them along with your yogurt or salad. Or how about adding them to your cakes and pastries? If you’re eating trail mix, you can add apricots by stirring them in.You can also stew the apricots in a slow cooker along with chicken or beef.You can even use the fruit as part of a jam or salsa you might be preparing. If nothing else, apricots can simply be consumed as a snack.If any of the foods you’re making have peaches or plums as part of the recipe, you can substitute them with apricots. They’re just as sweet. Apricots are definitely a nutritious fruit, but there are many other fruits bursting with nutrition.